Sometimes you may need extra help beyond lifestyle changes – or to get help so you can get into a position where lifestyle changes are possible. Here are some resources and services you can access.
Sometimes you may need extra help beyond lifestyle changes – or to get help so you can get into a position where lifestyle changes are possible. Here are some resources and services you can access.
If your life is at risk, you need to seek urgent medical help.
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Mental health services are free on the NHS. You can often self-refer, although in some cases you’ll need a referral from your GP, who may be able to make a diagnosis and will be able to find the service you need. Speaking to your GP about your mental health is a good place to start, as they can also recommend other treatments, such as medication.
There are a range of talking therapies available. Let’s look at what they are.
This type of therapy gives people with depression practical ways to make small changes and take on the problems that affect their mood.
Your therapist will help you address unhelpful thoughts and behaviours.
Your therapist will allow you to talk about the difficulties you’re facing and help you find ways to address them.
A way for people experiencing PTSD to process the triggering memories and flashbacks of their trauma, which stops the brain from bringing them up so frequently.
You work through a course with the help of a therapist, with the aim of equipping you with techniques you can use to deal with your mental health in everyday life.
This type of therapy looks at the role relationships play a role in depression and vice versa, and addresses the problems that arise.
This is a combination of mindfulness exercises and CBT.
You can search for local mental health services through the NHS website. Once you have decided on a provider, your GP can book an appointment while you’re at the surgery, you can book it yourself online, or you can phone the NHS referral service on 0345 60 88 88 8 (8am-8pm on weekdays, 8am-4pm at weekends and on bank holidays).
Some charities and organisations provide free or low-cost talking therapies, or listening services that you can call or send messages to. Examples include:
It’s important to note that there’s a difference between talking therapies and listening services.
These involve talking to a trained professional about your feelings and experiences. The therapist should be registered with a professional body and will guide you through tackling your issues.
These also allow you to talk about your feelings and experiences. They won’t tell you what to do, and in most cases will listen to you for as long as you need it.
You may wish to pay for mental health support if you are able to afford it, for example if the NHS waiting lists are long. Look for a therapist who is registered with a professional body, as they will have to uphold certain standards when they carry out their practice.
Look for a therapist who offers a free first session, so you can see if it would be a good fit. Some private therapists may also offer reduced rates for people with low income.
You can find a private therapist through the following bodies:
for counsellors and all types of therapists
for CBT therapists
for counsellors
for chartered psychologists
